Premade Protein Drink Suggestions
|
Bottled Milk Shakes |
Where to Purchase |
Calories |
Protein (gm) |
Sugar (gm) |
|
Premier Protein |
Sams, Costco, Walmart, Amazon, convenience stores, and just about anywhere |
160 |
30 |
1 |
|
Premier Protein (Chocolate, Vanilla, Café Latte) |
Walmart, Costco, Sams, GNC, Amazon, PremierProtein.com |
150 |
30 |
1 |
|
Equate High Performance |
Walmart |
160 |
30 |
1 |
|
Muscle Milk |
Walmart, Cosco, GNC, Amazon, MuscleMilk.com, Convenience stores, and just about anywhere |
160 |
20 |
3 |
|
Total Lean 25 (Lactose Free) |
GNC, Amazon |
180 |
25 |
3 |
|
Quest Protein |
Walmart, Sams, Amazon |
110 |
22 |
3 |
|
Ensure Max Protein (NOT regular) |
Walmart, Walgreens, Amazon |
150 |
30 |
1 |
|
Fairlife Core Power |
Walmart, GNC, Costco, Sams, Amazon |
170 |
30 |
4 |
|
Smoothies |
||||
|
“The Gladiator” without fruit 20oz |
Smoothie King |
230 |
46 |
1 |
Ainsley Freshour, MD, FACS, DABS
Robotic, Minimally Invasive, and Bariatric Surgeon
Board Certified General Surgeon and Surgical Intensivist
